Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Health Check

Taking Care

A few steps can be taken to keep a check on your health and to ensure that you identify potential symptoms and manage your health well up to and during the diagnosis stage:-

  • Eat a good varied diet of mainly non processed whole foods


  • Take a good multi vitamin including iron

  • Take regular exercise

  • Try to maintain a healthy weight

  • Try and get at least eight hours sleep each night

  • Keep a diary, noting any changes in menstrual cycle, migraines, insomnia etc

  • If you feel tired

  • If you feel fuzzy and forgetful most of the month (not just for a few days per month)

  • If you find your sleep pattern is disturbed

  • If you feel hot flashes/night sweats

  • If you regularly feel run down despite having a good healthy balanced diet and plenty of rest/sleep

  • If you notice more hair than usual falls out when washing and brushing

  • During your periods you experience clots

  • you notice your menstrual cycle is becoming more irregular and/or irratic

  • If you feel breathless even on walking or gentle exercise: -

Visit your medical health practitioner and arrange to have some basic blood tests to check your:-

  • Iron

  • Haemoglobin and

  • Estrogen levels

If your symptoms persist, ask to be referred to and see a gynaecologist. If you are unhappy with your general practitioner or gynaecologist's opinion, get a second opinion.


Finally, NEVER ignore ANY symptoms.

0